Check out this video from Karl Taylor as he walks through the setup of a stroboscopic sports shot using the Broncolor Scoro packs.

Aside from the lighting setup and programming the intervals into the power packs, the notion of moving the camera during the exposure in order to separate the exposures from the strobes is a very cool technique. As Karl notes, it prevents the strobe exposure from stacking up in areas of the subject that don’t move as much and it also does justice to the composition by separating the subject across the four exposures.

If you’ve never tried stroboscopic or multi-strobe flash photography before, you don’t necessarily need the $10k+ Broncolor Scoro packs. Many system speedlights (e.g., Canon & Nikon) offer a “Multi” mode that will allow you select multiple flash firings during one exposure, along with a frequency rate and power level. Obviously, they are going to be less powerful than the Scoros but can still produce solid stroboscopic results with proper planning.

Check out your flash manual to see if it is compatible.